The second of our Mental Health web series, this presentation will focus on Mindfulness. We are honored to have Debbie Friend, MS, ACSM and owner of LifeCurrents presenting on January 10, 2022.  Debbie is an exercise physiologist and has spent years counseling, educating and training patients as well as healthy adults and promotes wellness through her successful stress management, laughter yoga and healthy living workshops.

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During this hour you'll learn what really causes the stresses in your lives, the negative effects they have on your bodies, good vs bad stress, and how you can finally take control.  You will discover the benefits of living mindfully and how this practice can bring many positive changes to every aspect of your health.    Discover why the resolutions you made probably won't last and how to turn that around for good.  The session will conclude with a breathing activity and mediation.

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